Wellness Diet - Diarrhea and Foods to eat

Explaining Diarrhea

This is a type of condition than is known in the watery stools that are spread frequently by a patient at the moment problem. Most of the organs in your body secrete a form of liquid (which get from our regular food to add liquid intake), and this is often up to 10 liters everyday. The diarrhea is generally because of a problem with absorption (caused and some inflammation or infection) from your colon and/or lower bowel. Undigested food generally goes through the intestines in a liquid form or excess liquid should be absorbed because of the intestine or colon to prepare the stool into a bit more solid state.

Types

There are basically two types of diarrhea, and they are called acute (rapid onset if you do a short duration, lasting a matter of days or up to together with week) or chronic (long-lasting - three weeks or more and they are recurrent). It is important for get the diagnosis correct within these two problems as the causes differ, thus making the treatment different in each case.

A few examples of reasons for acute diarrhea:

1) Food poisoning
2) Viral gastroenteritis
3) Attacks enterocolitis
4) Parasites
5) Drugs
6) Traveler's Diarrhea

Symptoms come complete with - nausea, vomiting, abdominal cramps as a final point diarrhea

A few examples of sources of chronic diarrhea:

1) IBS - Ibs syndrome
2) IBD - Inflammatory bowel disease
3) Colon cancer
4) Extreme chronic constipation (causing a thorough blockage and overflow)
5) Junk diseases
6) Laxative abuse

Avoid the following food if you discover diarrhea

* greasy, deep-fried and fatty foods
* deep sauces - may degenerate diarrhea
* sugary or hot foods
* sugar-free gums this candies (contain sweeteners may possibly irritate the problem)
* lp forming foods - legumes, onions etc

Ensure you eat the following: {boiled, poached or scrambled)
* skinless chicken (not fried)
* white fish (steamed or grilled)
* lean beef

Remember eat smaller amounts but more often, in severe cases make up a electrolyte balance of 1 teaspoon salt and 2 teaspoons sugar into a liter of water (drink up to 2 liters of this a day).

The consequences of prolonged diarrhea may Include:

* General decline in health - this will be due to the lack of absorption of certain vitamins, minerals and other important nutrients

* dehydration - this is a serious problem and can be fatal (symptoms include dryness of the mouth, intense thirst, reduction in urine output and sunken eyes, to name but a few)

Always consult your doctor in off the shelf medication does not take effect within 2 days.

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